Courgette is one of the vegetables with lowest calorie content, making it an ideal product for weight loss diets and a perfect ingredient for healthy dishes and recipes.
It features intestinal cleansing and stool-softening properties. Its vitamins are essential for good eyesight, healthy body tissues, proper growth, as well as hormonal and coenzyme development.
It also boosts the immune system and fosters the absorption of iron and calcium.
It is recommended for pregnant women and elderly people because of its high folic acid content.